Treatment of Cephosis - It is true that people are reduced to age, have you ever wondered why?
One of the reasons for this decrease in height is thoracic cafosis, which is also known as the spherical upper part.
What is Kyphosis?
Curiosis occurs when there is excessive curvature of the spine, in the end there is a hump like presence in the upper part.
Between 20 and 40% of elderly adults have a cephasis experience.
The biggest change in the thoracic curve occurs in women between the ages of 50 and 70, but I am seeing those young people who have the most thoracic curvature.
Cause and treatment
Some of the commonly known causes of cafosis include:
Irreversible change
compression fracture
Muscle weakness
Biomechanics by changing
The main causes of cafosis are bad currency and inefficient movement patterns. It leads to muscle imbalance which leads to the problem.
Due to bad currency and skeletal alignment for the short duration of the whole day, there is a negative change in your central nervous system.
The length of the muscle relaxant becomes confused, some muscles live in partially contracted small states and others become highly expansive and weak. If the length of the muscles is not cured, the connective tissue around the muscles becomes difficult and moves the muscles permanently.
Over time, the Flexon can cause the embossed and uplifted vertebrae.
At the time of extra expense in a flexed position, your head starts to maintain a forward position. This increases stress and weight on the spine and neck.
The head should be straight on the body, straight lines should be made straight from your shoulders.
By practicing the right posture and joining the exercise to strengthen the back and neck, you can lighten the load. This will break your spinal cord.
Why exercise is important?
Exercise, combined with good posture and careropic care, can help improve your spherical upper part.
Researchers looked at the effect of spinal expansion practice on cafosos They found that strong back muscles are better able to pull on the spinal cord. This means that the exercises that strengthen the expansion muscles can reduce the angle of cafososcope.
Exercises which can help:
I recommend these five exercises to help prevent or improve the spherical upper part. Organizationalism is important and in order to see results over time they should be repeated at least three to four times per week.
Before starting a practice routine, always consult a doctor and be sure to hear your body. If exercise or stretch is increasing in pain, stop it and get help.
1. Mirror Image
For this exercise, just do the opposite of the currency that you are trying to correct.
If necessary, stand tall against the wall.
Tilt a knee a bit
Strike your chin a bit and bring your head straight on your shoulders.
Imagine that a small lead weight is connected to your tail, which is hanging between your legs so that you can understand gravity and where your mass is
Hit the hips slowly and tilbone points straight down.
It sounds as if you are bringing down the blade of your shoulder down and down. Keep this situation from 30 seconds to one minute. If you start feeling pain, break it.
2. Head Retraction
This practice lies on the floor and is very good for neck muscles which are often spread and weak.
Drag your chin back towards the floor, as if you are trying to make a double chin.
Hold for 15 seconds. Repeat five to 10 times.
3. Superman
Lie on your stomach, raise your hands in front of your hands.
Keeping your head in a neutral position, looking at the floor, lift your arms, and place the foot toward the ceiling.
It seems as if you are reaching your body far and wide with your hands and feet. Hold for three seconds and repeat it 10 times.
4. Life extension
The goal of this exercise is to spread the chest tight muscles and strengthen the weak muscles of the back.
Stand tall, knees knees softened, planted the core, chest straight, and shoulder blades start back and down.
Once you find yourself in an ideal stance, then lift your arms in the back with your thumb in a y position.
In this situation, take two to three deep breaths, focusing on maintaining this posture on the exit.
5. Thoracic spine rolling foam
In your middle back, lie down on the floor with a foam roller below you.
Slowly roll up and down on the foam roller, massage the back and thoracic spine muscles.
Takeaway!
Today, by taking small changes to take care of your posture and preventing caffeoses, you can get health benefits for years to come. So break from your phone, practice good posture, and work towards a great quality of life.
0 Comments